Elite CrossFit Coach with Rudy Nielsen

Elite CrossFit Coach with Rudy Nielsen

In 2008, CrossFit was a misnomer and in testing their strengths, the CrossFit elites were mostly confined to backyard brawls and cross-gym shows. Five years later, CrossFit owned a company-sponsored athlete, ESPN’s television deal, and a global open with more than 110,000 athletes. In July, the best in the world will Read more…

Six packs a day Get some!

Six packs a day: Get some!

Six-pack abs. Our founders got them in six weeks, but why are there a few weeks to speed up the process? I really want to know if I can finish it in a day. I am like Willy Wonka’s Veruca Salt and Chocolate Factory, and my metaphorical golden egg is a Read more…